BA -BA-BA-BANANA

2:54 PM


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"banana-ah-ah (ba-ba-ba-ba-ba-nana)

togari noh pocato-li kani malo mani kano chi ka

-baba, ba-ba-nana 

yoh plano boo la planonoh too 

ma bana-na la-ka moobi talamoo 

ba-na-na ba-ba (ba-ba-ba-ba-banana)..."


If you are the fan of minions like me, you guys probably know how much they love BANANA.. So, wanna know more about banana and make yours  favourite as well.
     

Banana Nutrition Facts
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In addition to the previous information, Bananas are rich in other vitamin and minerals such as Vitamin B6, Vitamin C, Manganese, Potassium, Iron...

Banana Health benefits
As bananas are high in Pectin which helps in digestion and it assists in maintaining the blood sugar. Further, the researches show that including banana in your regular diet helps to overcome depression. Additionally,bananas are rich in antioxidants elements so it also prevents from chronic diseases. 

As you can see plenty of health benefits from it -then are you interested in incorporating in your diet?
I have two quick and easy recipe that includes banana, which is  healthy yet yummy.

Banana with Yogurt and Ginger
Ingredients
  • 1 medium sized ripe banana
  • 1/2 teaspoon grated ginger
  • 1/4 tablespoon of yogurt 
  •  1/2 tablespoon of honey 

Procedure
  • Keep banana in the refrigerator for few hours before you prepare these smoothies 
  • Blend all the ingredients in a blender until it's smooth.

I have  added ginger to this smoothie because it has always been used as the medication for nausea, headache, and heartburn. So, when its taken together with banana will work as natural antacid which helps to neutralize the acid of the stomach .

Banana With Oats and Almond

Ingredients
  • 1 medium sized ripe banana
  • 2 tablespoon of oats
  • 4 piece of almond
  • 1/4 tablespoon of water ( you can also add milk)
  •  1/2 tablespoon of honey 
Procedure( Same as above)
  • Keep banana in the refrigerator for few hours before you prepare this smoothie 
  • Blend all the ingredients in a blender until its smooth

As I have previously blogged on the health facts on eating oatmeal and how to prepare it as breakfast. If you have not read it, take a look here-OATS FOR BREAKFAST. Similarly, almonds have several health benefits for being an agent of lowering cholesterol to weight loss 

So, guys Keep on eating  healthy by making it yummy!!!
And don't forget to leave your comments :)


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3 comments

  1. omg! this is the perfect elaboration for a banana. i have been consuming one every day after a workout! thank you for sharing :)

    xoxo,
    Dee
    Slumber Talk

    ReplyDelete
  2. I dont dislike banana..but when it gets too ripe..it becomes too difficult for me to handle..these recipes look great to try

    ReplyDelete
  3. Lovely post! :)

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    ReplyDelete